Now that I've put out some propaganda let's see how many fall for the trap!
Don't tell me you haven't seen this set up before. I mean we see the woman in her sports bra parading some ROCK HARD ABS and the 15 secrets on how to lose 20 pounds in a month are hidden inside the magazine. It is intriguing when you spent time walking through the grocery store feeling guilty for spending a little more time in the chip aisle than the produce section.
I mean who wouldn't want ROCK HARD ABS?!? The truth is there is no real secret to getting rock hard abs. We all know how to get them, we just have to do the work to have it.
There are these words called persistence and patience that we as a society seem to have forgotten about. We want results and we want them now. But we didn't get unhealthy or overweight immediately... did we?
We forget that we have control over our choices. Here is a quote which applies to nutrition because nutrition isn't just facts about foods. Nutrition is interactions, emotions, histories, fears, desires, perceptions and practices.
“Your beliefs become your thoughts,
How you see yourself determines how you treat yourself and that can become a vicious cycle if not reflected upon.
Here are my 5 tips to lose weight fast!
1.) Set a better goal than just to lose weight.
- You can lose weight by cutting your hair or peeing before you get on the scale.
2.) Stop judging yourself
- It is okay to eat food you like.
3.) Be honest with yourself.
- It's time to talk turkey.
4.) Make a change you don't think is big, then be consistent.
- This can and should be repeated.
5.) Like yourself, you're pretty stinky sweet.
- If you don't like yourself now you won't like yourself when you're "skinny"
Let me know what you think!
Don't tell me you haven't seen this set up before. I mean we see the woman in her sports bra parading some ROCK HARD ABS and the 15 secrets on how to lose 20 pounds in a month are hidden inside the magazine. It is intriguing when you spent time walking through the grocery store feeling guilty for spending a little more time in the chip aisle than the produce section.
I mean who wouldn't want ROCK HARD ABS?!? The truth is there is no real secret to getting rock hard abs. We all know how to get them, we just have to do the work to have it.
There are these words called persistence and patience that we as a society seem to have forgotten about. We want results and we want them now. But we didn't get unhealthy or overweight immediately... did we?
We forget that we have control over our choices. Here is a quote which applies to nutrition because nutrition isn't just facts about foods. Nutrition is interactions, emotions, histories, fears, desires, perceptions and practices.
“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
- Mahatma Ghandi
How you see yourself determines how you treat yourself and that can become a vicious cycle if not reflected upon.
Here are my 5 tips to lose weight fast!
1.) Set a better goal than just to lose weight.
- You can lose weight by cutting your hair or peeing before you get on the scale.
- Buy less potato chips, learn one new recipe a week, be outside more
-Learn to ice skate, play with your kids
2.) Stop judging yourself
- It is okay to eat food you like.
3.) Be honest with yourself.
- It's time to talk turkey.
4.) Make a change you don't think is big, then be consistent.
- This can and should be repeated.
5.) Like yourself, you're pretty stinky sweet.
- If you don't like yourself now you won't like yourself when you're "skinny"
Let me know what you think!
- Eat Wise
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